Teriyaki Salmon & Mexican Meatloaf Muffins

Cooking is one of my favorite activities and I have loved making it a priority over the last few weeks!  Trying new recipes, making my own recipes, and getting to share them with you!

Here are a couple recipes I wanted to share with you from this week!  Hope you enjoy them as much as I did!

Teriyaki Salmon

IMG_7355

Ingredients:

-1/2 cup reduced sodium soy sauce

-2 Tbsp water

-1 Tbsp minced garlic

-1 Tbsp honey

-1 lb salmon, cut into 1 inch cubes

Directions:

Preheat oven to 375 degrees

Combine soy sauce, water, garlic, and honey together in a bowl.

Place salmon cubes into mixture and make sure they are coated.

Pour salmon and mixture into a baking dish.

Bake for 25 minutes.

–Salmon great for use on salads, over rice, and on its own! I added mine on top of a mason jar salad and the juice from the teriyaki sauce was a great dressing!–

(Servings 3 – each serving is one 1 Red container)

Mexican Meatloaf Muffins

Ingredients:IMG_7373

-1 pound ground beef

-1 egg

-1 Tbsp chili powder

-2 tsp cumin

-1 tsp garlic powder

-1/2 tsp oregano

-1 tsp sea salt

-1/3 cup salsa

-1/4 cup cheese

Directions:

IMG_7370Preheat oven too 375 degrees

Spray muffin tin with non-stick spray

Mix all ingredients together and separate into 8 portions

Place one portion into each IMG_7371muffin tin and bake for 25 minutes.

(Servings 4 [2 muffins each] – – each serving is 1 Red and 1
Blue container)

Let me know if you try these recipes! I would love to hear what you think of them!

Advertisements

Chicken Avocado Quesadilla & Chocolate Cheesecake Shakeology

So the person that said that said living a healthy lifestyle and eating well means that you can’t have food that is delicious is delusional and my dinner tonight was proof of that!

Here are my recipes for a delicious and healthy dinner!

Chicken Avocado Quesadilla

👉 2 small whole wheat tortilla shells

👉3/4 cup of shredded chicken

👉1/4 cup of cheese ( I used Dairy Free Mozzarella)

👉1/2 an avocado

👉 1/2 a cup of salsa ( I used my aunt’s fresh home grown and canned salsa – Yum!)

 

Mix chicken, cheese, avocado, and salsa together.  Spray a skillet with non stick spray, place one tortilla shell down, put the chicken mixture on top of the shell and top with the second tortilla shell and grill!

 

Chocolate Cheesecake Shakeology

🍫 1 Scoop of Chocolate Vegan Shakeology (or regular chocolate)

🍫 1 Tbsp of instant Cheesecake pudding mix

🍫 6 Large Ice Cubes

🍫 8 oz of Cashew Milk

Blend together and enjoy!

Excuse the sweaty selfie, I had just finished PiYo Sweat!

Needless to say I had an amazing dinner and it was all healthy!  You can totally eat delicious and tasty food that is healthy!

Never heard of Shakeology or PiYo?  They are probably some of the best things in my life!  Drop a comment below or visit my site at http://www.beachbodycoach.com/KelseyDiane and send me a message and I will get back to you with more information.